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Happy New Year. Not really the weigh in I'd like to see in the new year but it's totally expected. I've been a little backed up! Yikes! Terrible stomach pains and bloating! I'm sure now that I'm home I'll be back to normal in a couple days. I did great again over the holidays. I stuck to all atkins friendly food. I had only 1 1/2 glasses of wine. i did eat a few more nuts than I like yeasterday but we were at my inlaws and after I ate my (soup) for breakfast there was nothing else Meli firendly to eat. So lunch was nuts.
This years resolutions are
No sugar, year two!
No grains (already have 5.5 months in)
tone up
hit goal (somewhere between 120-130, I'll let my body decide)
Maintain, most of this year will be focused on maitnance.
It feels great goining into another year after having kept my resolutions this last year. I said no sugar this last year and I pretty much did it. I may have had 1 cup of sugar over the whole year. Most people consume 150 lbs or more! that is nuts! I've had less all year than some people consume in 1 day.
In 2012 I have lost 29 lbs. I have not eat (hardly any, it everything so avoiding it completly is almost immposible.) sugar. Since August when I started measuing my hip have gone down over 5 inches! Here is to success! It feels great!
waist 32 1/4 up 3/4 (bloated!) SInce beginning: 1 3/4
hips 37 down 1 Since beginning: 5 3/4 WOW!
31 1/2 down 1/4
bust 34 1/2 down 1/2 since the beginning: 2 1/2
upper chest 33 1/4 same
neck 12 1/2 same
arms 11 3/8 down 1/8 since beginning: 3/4
thighs 22 3/4 down 3/4 sonce the beginning: 2 1/4
above knee 16 1/2 up 1/2
calf 14 1/2 up 1/4
waist 31 1/2 up 1/2
hips 38 same
ribs 31 3/4 up 3/4
bust 35 1/2 down 1/4
upper chest 34 1/4 up 1/2
arm 11 1/2 same
neck 12 1/2 same
thigh 23 1/2 down 1/4
calf 14 1/4 down 1/4
above the knee 16
August 15
waist 34
hips 41 3/4
arms 12 1/4
thighs 25
chest 37
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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882 kcal
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Fat: 72.88g | Prot: 46.38g | Carb: 8.64g.
Breakfast: Cod Liver Fish Oil, Fletcher's Masterpeice Dry Cured Bacon. Lunch: 100% Natural Crunchy Peanut Butter. Dinner: Bacon Grease, Olives, Zucchini, Ground Beef (80% Lean / 20% Fat), Onions, Cheddar Cheese. more...
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gaining 3.5 lb a week
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