Beckman52's Journal, 30 December 2012

Slow and steady to win this race
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 December 2012:
1737 kcal Fat: 47.78g | Prot: 58.95g | Carb: 247.45g.   Breakfast: yogurt, coffee , flax, coffee, almond milk, lettuce. Lunch: salmon patty, Low Calorie Salad Dressing. Dinner: chilli, corn bread muffins, wine, butter, Cherry Pie Filling. Snacks/Other: hot chocolate. more...
2004 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



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jmdhealthfit recorded a Weight Entry at 177.0 lb.