RafalB's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
178.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1914 kcal Fat: 69.50g | Prot: 97.54g | Carb: 242.25g.   Breakfast: Complete protein shake, Coffee with Cream and Sugar. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: White Rice, Chicken Drumstick, French Fries (Kids). Snacks/Other: Classic Cola, Hot Tea, Tuna Salad with Egg, Oatmeal Cookies. more...
2198 kcal Activities & Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet RafalB's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RafalB's own diet

RafalB's weight history

RafalB's Recent Activity

RafalB's Own Activity

No recent activity.

RafalB's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported clydebrown's Journal Entry.
Sugar Waffle supported A Big Boy's Weigh In.
rlknibbs recorded a Weigh In at 193.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmontalbano18 recorded a Weigh In at 173.0 lb.
Alexandra Adrião updated their Food Diary.
Maddog- supported redgirl1974's Journal Entry.
A Big Boy recorded a Weigh In at 209.4 lb.