RafalB's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
178.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1914 kcal Fat: 69.50g | Prot: 97.54g | Carb: 242.25g.   Breakfast: Complete protein shake, Coffee with Cream and Sugar. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: French Fries (Kids), White Rice, Chicken Drumstick. Snacks/Other: Hot Tea, Tuna Salad with Egg, Classic Cola, Oatmeal Cookies. more...
2198 kcal Activities & Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet RafalB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RafalB's own diet



RafalB's weight history


RafalB's Recent Activity

RafalB's Own Activity

No recent activity.

RafalB's Buddies

No recent activity.

Other Member Diet Recent Activity

dx1850 recorded a Weigh In at 169.6 lb.
puhpine updated their Food Diary.
Blonde Moth updated their Exercise Diary.
amyjh recorded a Weigh In at 112.0 lb.
Zeddie274 updated their Food Diary.
Jonathan Walsh updated their Food Diary.
Danigettinghealthy recorded a Journal Entry and a Weigh In at 143.7 lb.
CherylAdama updated their Food Diary.