RafalB's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
178.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1914 kcal Fat: 69.50g | Prot: 97.54g | Carb: 242.25g.   Breakfast: Coffee with Cream and Sugar, Complete protein shake. Lunch: Orange Juice, Ham Sandwich with Spread. Dinner: White Rice, Chicken Drumstick, French Fries (Kids). Snacks/Other: Tuna Salad with Egg, Oatmeal Cookies, Classic Cola, Hot Tea. more...
2198 kcal Activities & Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet RafalB's own diet  

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.