RafalB's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
178.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1914 kcal Fat: 69.50g | Prot: 97.54g | Carb: 242.25g.   Breakfast: Coffee with Cream and Sugar, Complete protein shake. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: White Rice, Chicken Drumstick, French Fries (Kids). Snacks/Other: Tuna Salad with Egg, Oatmeal Cookies, Classic Cola, Hot Tea. more...
2198 kcal Activities & Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet RafalB's own diet  

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