Weigh In record (no journal entry) for 27 December 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2012:
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456 kcal
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Fat: 5.77g | Prot: 72.12g | Carb: 32.52g.
Breakfast: coffee, ideal protein oatmeal. Lunch: potatoe puree soup, ideal protein, mushrooms, spinach. Dinner: mushrooms, spinach, tofu. Snacks/Other: lemon pudding, ideal protein, celery. more...
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losing 21.0 lb a week
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changenow13's weight history
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