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I had an extremely stressful 2012 but haven't all of us? I allowed the stress of saving my marriage to affect my diet. I'd done so well the previous two years going from 290 to 230. I gained back 24 pounds this past year so now I'm 253.8. My relationship is settled, marriage saved!! Now I can focus on my goals, fitness being one of them. Never give up, never surrender....
Diet Calendar Entries for 28 December 2012:
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2554 kcal
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Fat: 134.27g | Prot: 86.15g | Carb: 276.33g.
Breakfast: milk, butter, wheat toast. Lunch: coffee mocha, cheese, tortilla chips, Milk, protein shake. Dinner: cream cheese, orange, cheese, oatmeal, tortilla chips. Snacks/Other: butter, pop corn, butter, bread, chocolate chips. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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