nevergiveupbill's Journal, 28 December 2012

I had an extremely stressful 2012 but haven't all of us? I allowed the stress of saving my marriage to affect my diet. I'd done so well the previous two years going from 290 to 230. I gained back 24 pounds this past year so now I'm 253.8. My relationship is settled, marriage saved!! Now I can focus on my goals, fitness being one of them. Never give up, never surrender....

Diet Calendar Entries for 28 December 2012:
2554 kcal Fat: 134.27g | Prot: 86.15g | Carb: 276.33g.   Breakfast: wheat toast, butter, milk. Lunch: protein shake, Milk, tortilla chips, cheese, coffee mocha. Dinner: tortilla chips, oatmeal, cheese, orange, cream cheese. Snacks/Other: chocolate chips, bread, butter, pop corn, butter. more...
2986 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



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