nevergiveupbill's Journal, 01 January 2013

Doing good weight wise but have sodium to flush thru system. Drink more water. Also, having a challenge getting my Protein vs Carbs/Sugars ratio. Want to get it down to 1 vs 2 ratio

Diet Calendar Entry for 01 January 2013:
750 kcal Fat: 20.82g | Prot: 37.08g | Carb: 107.52g.   Breakfast: butter, SUGAR, toast, oatmeal. Lunch: apple, protein shake, International coffee, almond milk. more...



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