nevergiveupbill's Journal, 01 January 2013

Doing good weight wise but have sodium to flush thru system. Drink more water. Also, having a challenge getting my Protein vs Carbs/Sugars ratio. Want to get it down to 1 vs 2 ratio

Diet Calendar Entry for 01 January 2013:
750 kcal Fat: 20.82g | Prot: 37.08g | Carb: 107.52g.   Breakfast: toast, oatmeal, SUGAR, butter. Lunch: almond milk, International coffee, protein shake, apple. more...

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