nevergiveupbill's Journal, 01 January 2013

Doing good weight wise but have sodium to flush thru system. Drink more water. Also, having a challenge getting my Protein vs Carbs/Sugars ratio. Want to get it down to 1 vs 2 ratio

Diet Calendar Entry for 01 January 2013:
750 kcal Fat: 20.82g | Prot: 37.08g | Carb: 107.52g.   Breakfast: toast, butter, oatmeal, SUGAR. Lunch: International coffee, apple, protein shake, almond milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nevergiveupbill's weight history


nevergiveupbill's Recent Activity

nevergiveupbill's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

janemitchell updated their Food Diary.
gilrocriv supported emilydiaz83's Journal Entry.
flyerJoe supported grumpy_goat's Journal Entry.
bobb1966 recorded a Weight Entry at 219.4 lb.
D2jasper supported letsdothistrish's Journal Entry.
Yourpissingmeoff updated their Food Diary.
bengooden recorded a Weight Entry at 303.0 lb.
locorunner_2000 recorded a Weight Entry at 165.0 lb.