nevergiveupbill's Journal, 01 January 2013

Doing good weight wise but have sodium to flush thru system. Drink more water. Also, having a challenge getting my Protein vs Carbs/Sugars ratio. Want to get it down to 1 vs 2 ratio

Diet Calendar Entry for 01 January 2013:
750 kcal Fat: 20.82g | Prot: 37.08g | Carb: 107.52g.   Breakfast: toast, butter, oatmeal, SUGAR. Lunch: International coffee, apple, protein shake, almond milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nevergiveupbill's own diet



nevergiveupbill's weight history


nevergiveupbill's Recent Activity

nevergiveupbill's Own Activity

No recent activity.

nevergiveupbill's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 179.2 lb.
reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.
UmmBilal supported mahjohn's Journal Entry.
Hallaz recorded a Weigh In at 187.4 lb.
LenorePickney commented on philmck's Journal Entry.
bigindian81 recorded a Weigh In at 199.5 lb.
Urbanathlete recorded a Weigh In at 196.0 lb.