nevergiveupbill's Journal, 01 January 2013

Doing good weight wise but have sodium to flush thru system. Drink more water. Also, having a challenge getting my Protein vs Carbs/Sugars ratio. Want to get it down to 1 vs 2 ratio

Diet Calendar Entry for 01 January 2013:
750 kcal Fat: 20.82g | Prot: 37.08g | Carb: 107.52g.   Breakfast: toast, butter, oatmeal, SUGAR. Lunch: International coffee, apple, protein shake, almond milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nevergiveupbill's own diet



nevergiveupbill's weight history


nevergiveupbill's Recent Activity

nevergiveupbill's Own Activity

No recent activity.

nevergiveupbill's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported SeanKelly's Journal Entry.
carmen1098 commented on their Journal Entry.
Z-ZO recorded a Journal Entry and a Weigh In at 118.2 lb.
northernmusician commented on their Journal Entry.
Pha recorded a Weigh In at 175.7 lb.
Sarah1950 supported mskestrela's Journal Entry.
centerforcekid recorded a Weigh In at 234.2 lb.
MainelyMe2 recorded a Weigh In at 148.6 lb.