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nevergiveupbill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 1298 * 50%
fat: 60.23g
|
protein: 84.95g
|
carbs: 97.31g
- -
April 2013
Sat 27th: 1658 * 64%
fat: 39.90g
|
protein: 81.96g
|
carbs: 256.09g
2875*  1217
Fri 26th: 1725 * 66%
fat: 45.06g
|
protein: 99.66g
|
carbs: 245.52g
3044*  1319
Thu 25th: 2071 * 80%
fat: 88.47g
|
protein: 85.27g
|
carbs: 254.55g
2778*  707
Wed 24th: 2287 * 88%
fat: 89.50g
|
protein: 91.09g
|
carbs: 289.91g
2826*  539
Tue 23rd: 2528 * 97%
fat: 93.48g
|
protein: 122.82g
|
carbs: 314.41g
2778*  250
February 2013
Mon 11th: 2235 * 86%
fat: 91.76g
|
protein: 104.86g
|
carbs: 270.76g
3259*  1024
Tue 5th: 944 * 36%
fat: 30.61g
|
protein: 50.10g
|
carbs: 119.84g
3621*  2677
Mon 4th: 1797 * 69%
fat: 68.70g
|
protein: 63.23g
|
carbs: 242.71g
3283*  1486
Sun 3rd: 1692 * 65%
fat: 61.67g
|
protein: 94.72g
|
carbs: 218.82g
3403*  1711
Sat 2nd: 3157 * 121%
fat: 155.35g
|
protein: 135.09g
|
carbs: 321.66g
2860*  297
Fri 1st: 2146 * 83%
fat: 110.13g
|
protein: 86.21g
|
carbs: 222.84g
3283*  1137
January 2013
Thu 31st: 2566 * 99%
fat: 81.93g
|
protein: 93.81g
|
carbs: 378.76g
3955*  1389
Wed 30th: 1923 * 74%
fat: 82.99g
|
protein: 114.30g
|
carbs: 192.21g
3524*  1601
Tue 29th: 1729 * 66%
fat: 57.59g
|
protein: 83.84g
|
carbs: 241.77g
3693  1964
Mon 28th: 1949 75%
fat: 70.07g
|
protein: 87.16g
|
carbs: 250.67g
3283*  1334
Tue 1st: 750 * 29%
fat: 20.82g
|
protein: 37.08g
|
carbs: 107.52g
- -
December 2012
Mon 31st: 2309 * 89%
fat: 88.34g
|
protein: 61.18g
|
carbs: 332.69g
2792*  483
Sun 30th: 2214 * 85%
fat: 97.30g
|
protein: 81.79g
|
carbs: 274.98g
2780*  566
Sat 29th: 1547 * 60%
fat: 58.46g
|
protein: 39.99g
|
carbs: 227.12g
2756*  1209

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