Weigh In record (no journal entry) for 28 December 2012
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1087 kcal
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Fat: 38.86g | Prot: 36.55g | Carb: 146.30g.
Lunch: seasoned potato wedges, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: BK Veggie Burger (No Mayo). Snacks/Other: rum cake, Sunflower Seeds (53.1g Package), Natural California Raisins (Boz). more...
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losing 3.9 lb a week
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