LaVell's Journal, 01 January 2013

uh oh - kicking it up & adding the gym!

177.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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549 kcal

Fat: 24.04g | Prot: 37.06g | Carb: 50.56g.   Breakfast: Chocolate Squares Dark Chocolate & Raspberry. Lunch: Ferrero Rocher Hazelnut Chocolates, Cos or Romaine Lettuce, Reduced Fat Mozzarella String Cheese, deli fresh 97% fat free honey ham (water added), Light Mayonnaise, Dark Pump Pumpernickel Bread. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...