Weigh In record (no journal entry) for 24 December 2012
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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569 kcal
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Fat: 12.07g | Prot: 16.21g | Carb: 101.21g.
Breakfast: Cucumber (Peeled). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Potato & Onion Pierogies. Dinner: Potato Crowns. Snacks/Other: Tangerine. more...
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losing 3.5 lb a week
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