efmefmefm's Journal, 28 December 2012

Well, my brother challenged me to lose 40 pounds along side him. I had lost 40, but have put 10 on, so need to get to 50 down to meet his challenge.
259.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
695 kcal Fat: 39.26g | Prot: 19.13g | Carb: 69.45g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Apples, whole wheat saltines, cholula hot sauce. Lunch: Hummus, Red Tomatoes, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: whole wheat saltines, whole wheat saltines. more...
on diet The South Beach Diet   gaining 1.2 lb a week

   Support   

Comments 
Hello, My name is Beth and I am from Michigan. Do you want to be diet buddies? 
28 Dec 12 by member: msbeth12358

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported redgirl1974's Journal Entry.
Arnottmary37 recorded a Weight Entry at 219.0 lb.
BrenIL1 recorded a Weight Entry at 223.3 lb.
jmb3450 supported Rolandman's Journal Entry.
Katsyk commented on their Journal Entry.
mapack60 recorded a Journal Entry and a Weight Entry at 213.0 lb.
jstroud9 updated their Food Diary.
NowIunderstand commented on warrenwinter's Journal Entry.