efmefmefm's Journal, 28 December 2012

Well, my brother challenged me to lose 40 pounds along side him. I had lost 40, but have put 10 on, so need to get to 50 down to meet his challenge.
259.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
695 kcal Fat: 39.26g | Prot: 19.13g | Carb: 69.45g.   Breakfast: cholula hot sauce, Apples, whole wheat saltines, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Red Tomatoes, Hummus. Snacks/Other: whole wheat saltines, whole wheat saltines. more...
on diet The South Beach Diet   gaining 1.2 lb a week


Hello, My name is Beth and I am from Michigan. Do you want to be diet buddies? 
28 Dec 12 by member: msbeth12358


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for The South Beach Diet

efmefmefm's weight history

efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

traccie supported redgirl1974's Journal Entry.
BulletProof3 updated their Food Diary.
57yrnotbad recorded a Weigh In at 143.0 lb.
Katrina Sue updated their Food Diary.
HCB supported AmberLaine's Journal Entry.
David 52 updated their Exercise Diary.
lisamarkoe1 added Saira072578's Hummus with Spinach recipe to their cook book.
mcompton1973 recorded a Weigh In at 226.0 lb.