efmefmefm's Journal, 28 December 2012

Well, my brother challenged me to lose 40 pounds along side him. I had lost 40, but have put 10 on, so need to get to 50 down to meet his challenge.
259.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
695 kcal Fat: 39.26g | Prot: 19.13g | Carb: 69.45g.   Breakfast: cholula hot sauce, Apples, whole wheat saltines, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hummus, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Red Tomatoes. Snacks/Other: whole wheat saltines, whole wheat saltines. more...
on diet The South Beach Diet   gaining 1.2 lb a week


Hello, My name is Beth and I am from Michigan. Do you want to be diet buddies? 
28 Dec 12 by member: msbeth12358


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