efmefmefm's Journal, 28 December 2012

Well, my brother challenged me to lose 40 pounds along side him. I had lost 40, but have put 10 on, so need to get to 50 down to meet his challenge.
259.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
695 kcal Fat: 39.26g | Prot: 19.13g | Carb: 69.45g.   Breakfast: whole wheat saltines, Apples, cholula hot sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Red Tomatoes, Hummus, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: whole wheat saltines, whole wheat saltines. more...
on diet The South Beach Diet   gaining 1.2 lb a week

   Support   

Comments 
Hello, My name is Beth and I am from Michigan. Do you want to be diet buddies? 
28 Dec 12 by member: msbeth12358

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning supported Nikihampton's Journal Entry.
lacemaker123 recorded a Weigh In at 297.0 lb.
The Blue Box supported oceanavenue's Journal Entry.
VaniCao recorded a Weigh In at 118.6 lb.
WestonFirm recorded a Weigh In at 160.0 lb.
jeffwwill updated their Exercise Diary.
Koteswara Rao updated their Exercise Diary.
bigbassbrent commented on northernmusician's Journal Entry.