efmefmefm's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
254.8 lb Lost so far: 14.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for The South Beach Diet

efmefmefm's weight history

efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

ejulien6 updated their Food Diary.
CatHerder supported jmb3450's Journal Entry.
sventorini supported Nanda Camilla's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.4 lb.
ShaniceJ2 recorded a Weigh In at 93.0 lb.
joannnz recorded a Weigh In at 110.2 lb.
Nikkoli recorded a Weigh In at 242.6 lb.
drl4465 supported Ninahad's Weigh In.