efmefmefm's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
254.8 lb Lost so far: 14.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 8.4 lb a week

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efmefmefm recorded a Weight Entry at 250.8 lb.
efmefmefm recorded a Weight Entry at 251.0 lb.
efmefmefm recorded a Weight Entry at 251.8 lb.
efmefmefm recorded a Journal Entry and a Weight Entry at 251.2 lb.

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Ange1s_Dont_Eat recorded a Weight Entry at 226.4 lb.
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Becc@ supported Klynn82's Weight Entry.
Vantoloseweight supported ChicaLean's Journal Entry.
meli1028 supported Brecque 's Journal Entry.
mgian recorded a Weight Entry at 183.2 lb.