iamachristianjesusfreak's Journal, 28 December 2012

Apparently I just needed to complain for the scale to move. lol! I will be taking my measurements again Sunday to see the change in inches since the beginning of the challenge. The change in weight however has been awesome so far! Can't wait for my next challenge to start. :)
129.8 lb Lost so far: 59.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1382 kcal Fat: 65.41g | Prot: 127.70g | Carb: 83.58g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Baby Carrots, Broccoli, Ranch Salad Dressing. Dinner: Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast, Lower Sodium Bacon, Unsalted Butter Stick, SUPERIOR BTR THN BOULLON CHKN. Snacks/Other: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week

   Support   

Comments 
I'm looking forward to the challenge as well! It'll motivate me to actually measure myself instead of complaining that I should measure myself. :) And congrats on the weight loss! Slow and steady weight loss means it'll be easier for you to keep it off. ;) 
31 Dec 12 by member: The Blue Box
I missed the complaining, but am so glad that the scale did it's thing & for your awesome weight loss. Good for you, especially during the holidays -- that's such an accomplishment!  
31 Dec 12 by member: Ruhu
Your weight loss and faith is a great encouragement to me. Keep up the good work "Steady plodding bring prosperity..." (Prov 21:5). 
31 Dec 12 by member: Wise Woman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on HCB's Journal Entry.
iamachristianjesusfreak supported HCB's Journal Entry.

iamachristianjesusfreak's Buddies

HCB supported Coffeefreak86's Journal Entry.
Becca P supported Coffeefreak86's Journal Entry.
XshapeshiftX supported Rckc's Journal Entry.

Other Member Diet Recent Activity

Adam J Biamonte updated their Exercise Diary.
deanpd recorded a Weight Entry at 176.4 lb.
pandasmom updated their Food Diary.
Setar91 updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jingmo updated their Food Diary.
BPaula47 updated their Food Diary.