iamachristianjesusfreak's Journal, 28 December 2012

Apparently I just needed to complain for the scale to move. lol! I will be taking my measurements again Sunday to see the change in inches since the beginning of the challenge. The change in weight however has been awesome so far! Can't wait for my next challenge to start. :)
129.8 lb Lost so far: 59.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1382 kcal Fat: 65.41g | Prot: 127.70g | Carb: 83.58g.   Breakfast: Egg White, Egg, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Broccoli, Baby Carrots, Ranch Salad Dressing. Dinner: Brown Rice (Long-Grain, Cooked), Lower Sodium Bacon, Unsalted Butter Stick, SUPERIOR BTR THN BOULLON CHKN, Boneless Skinless Chicken Breast. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week

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Comments 
I'm looking forward to the challenge as well! It'll motivate me to actually measure myself instead of complaining that I should measure myself. :) And congrats on the weight loss! Slow and steady weight loss means it'll be easier for you to keep it off. ;) 
31 Dec 12 by member: The Blue Box
I missed the complaining, but am so glad that the scale did it's thing & for your awesome weight loss. Good for you, especially during the holidays -- that's such an accomplishment!  
31 Dec 12 by member: Ruhu
Your weight loss and faith is a great encouragement to me. Keep up the good work "Steady plodding bring prosperity..." (Prov 21:5). 
31 Dec 12 by member: Wise Woman

     
 

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