|
Apparently I just needed to complain for the scale to move. lol! I will be taking my measurements again Sunday to see the change in inches since the beginning of the challenge. The change in weight however has been awesome so far! Can't wait for my next challenge to start. :)
|
129.8 lb
Lost so far: 59.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
1382 kcal
|
Fat: 65.41g | Prot: 127.70g | Carb: 83.58g.
Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Baby Carrots, Broccoli, Ranch Salad Dressing. Dinner: Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast, Lower Sodium Bacon, Unsalted Butter Stick, SUPERIOR BTR THN BOULLON CHKN. Snacks/Other: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...
|
|