iamachristianjesusfreak's Journal, 28 December 2012

Apparently I just needed to complain for the scale to move. lol! I will be taking my measurements again Sunday to see the change in inches since the beginning of the challenge. The change in weight however has been awesome so far! Can't wait for my next challenge to start. :)
129.8 lb Lost so far: 59.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1382 kcal Fat: 65.41g | Prot: 127.70g | Carb: 83.58g.   Breakfast: Egg, Egg White, Red Potatoes, Lower Sodium Bacon. Lunch: Ranch Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Broccoli, Baby Carrots. Dinner: Brown Rice (Long-Grain, Cooked), SUPERIOR BTR THN BOULLON CHKN, Boneless Skinless Chicken Breast, Lower Sodium Bacon, Unsalted Butter Stick. Snacks/Other: Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk, Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress). more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week


I'm looking forward to the challenge as well! It'll motivate me to actually measure myself instead of complaining that I should measure myself. :) And congrats on the weight loss! Slow and steady weight loss means it'll be easier for you to keep it off. ;) 
31 Dec 12 by member: The Blue Box
I missed the complaining, but am so glad that the scale did it's thing & for your awesome weight loss. Good for you, especially during the holidays -- that's such an accomplishment!  
31 Dec 12 by member: Ruhu
Your weight loss and faith is a great encouragement to me. Keep up the good work "Steady plodding bring prosperity..." (Prov 21:5). 
31 Dec 12 by member: Wise Woman


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for iamachristianjesusfreak's own diet

iamachristianjesusfreak's weight history

iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 120.6 lb.
iamachristianjesusfreak commented on their Journal Entry.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
iamachristianjesusfreak recorded a Journal Entry and a Weigh In at 117.0 lb.

iamachristianjesusfreak's Buddies

aggie95 supported northernmusician's Journal Entry.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall commented on their Journal Entry.
philmck commented on DOINOU's Journal Entry.
the mave recorded a Weigh In at 182.9 lb.
AllieLittles updated their Exercise Diary.
mankb recorded a Weigh In at 187.6 lb.
TXSnowman updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
DianneGardner updated their Food Diary.