kcope56's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1405 kcal Fat: 19.60g | Prot: 148.98g | Carb: 164.26g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Smoked Honey Ham (Cooked). Dinner: Smoked Honey Ham (Cooked), Water. Snacks/Other: Navels Oranges, Tap Water. more...
3904 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Jordan recorded a Weigh In at 171.0 lb.
MileHighMarti joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
Artie recorded a Weigh In at 153.0 lb.
prando15 recorded a Weigh In at 241.4 lb.
Vicki2411 recorded a Journal Entry and a Weigh In at 150.0 lb.
LadyAG recorded a Weigh In at 212.0 lb.
iulani supported glen's Journal Entry.
BlueD4949 supported jmb3450's Journal Entry.