kcope56's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1405 kcal Fat: 19.60g | Prot: 148.98g | Carb: 164.26g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Smoked Honey Ham (Cooked). Dinner: Smoked Honey Ham (Cooked), Water. Snacks/Other: Tap Water, Navels Oranges. more...
3904 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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