kcope56's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1448 kcal Fat: 19.58g | Prot: 151.44g | Carb: 161.81g.   Breakfast: Raisins, Plantation Mint Tea, Plantation Mint Tea, Instant Hot Cereal. Lunch: Cabbage Soup, Plantation Mint Tea, Smoked Honey Ham (Cooked). Dinner: Smoked Honey Ham (Cooked), Cabbage Soup, Plantation Mint Tea. Snacks/Other: Plantation Mint Tea. more...
3651 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet  

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