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kcope56's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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281.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1448 kcal
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Fat: 19.58g | Prot: 151.44g | Carb: 161.81g.
Breakfast: Instant Hot Cereal, Plantation Mint Tea, Plantation Mint Tea, Raisins. Lunch: Smoked Honey Ham (Cooked), Cabbage Soup, Plantation Mint Tea. Dinner: Plantation Mint Tea, Cabbage Soup, Smoked Honey Ham (Cooked). Snacks/Other: Plantation Mint Tea. more...
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3651 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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