kcope56's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1448 kcal Fat: 19.58g | Prot: 151.44g | Carb: 161.81g.   Breakfast: Raisins, Plantation Mint Tea, Instant Hot Cereal, Plantation Mint Tea. Lunch: Plantation Mint Tea, Cabbage Soup, Smoked Honey Ham (Cooked). Dinner: Cabbage Soup, Plantation Mint Tea, Smoked Honey Ham (Cooked). Snacks/Other: Plantation Mint Tea. more...
3651 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

giacomocarrassi recorded a Weight Entry at 163.1 lb.
HCB supported Yourpissingmeoff's Journal Entry.
Arcayn recorded a Weight Entry at 224.2 lb.
Kmanelly updated their Food Diary.
chilke26 supported Yourpissingmeoff's Journal Entry.
estherwaayenberg recorded a Weight Entry at 201.1 lb.
SaltyPleb supported HCB's Journal Entry.
freddytrix recorded a Weight Entry at 156.5 lb.