kcope56's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1448 kcal Fat: 19.58g | Prot: 151.44g | Carb: 161.81g.   Breakfast: Raisins, Plantation Mint Tea, Plantation Mint Tea, Instant Hot Cereal. Lunch: Cabbage Soup, Smoked Honey Ham (Cooked), Plantation Mint Tea. Dinner: Plantation Mint Tea, Smoked Honey Ham (Cooked), Cabbage Soup. Snacks/Other: Plantation Mint Tea. more...
3651 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 225.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 226.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 159.2 lb.
Maryssk updated their Food Diary.
monkrf recorded a Weigh In at 134.9 lb.
myawethinTICself supported freetime's Journal Entry.
Chummy57C updated their Food Diary.
frustagliomike recorded a Weigh In at 150.0 lb.
Srusso29 recorded a Weigh In at 132.0 lb.
Docrcc recorded a Weigh In at 163.2 lb.