kcope56's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1448 kcal Fat: 19.58g | Prot: 151.44g | Carb: 161.81g.   Breakfast: Raisins, Plantation Mint Tea, Plantation Mint Tea, Instant Hot Cereal. Lunch: Smoked Honey Ham (Cooked), Cabbage Soup, Plantation Mint Tea. Dinner: Smoked Honey Ham (Cooked), Cabbage Soup, Plantation Mint Tea. Snacks/Other: Plantation Mint Tea. more...
3651 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

DC_CHI recorded a Weigh In at 138.0 lb.
KILVIRR recorded a Weigh In at 231.0 lb.
eric439 recorded a Weigh In at 208.8 lb.
ajh4557 recorded a Weigh In at 172.8 lb.
Marthinatjie recorded a Weigh In at 208.3 lb.
LoadGod commented on glen's Journal Entry.
AntonioMuniz recorded a Weigh In at 211.6 lb.
Chriscee63 recorded a Weigh In at 170.5 lb.