kcope56's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1448 kcal Fat: 19.58g | Prot: 151.44g | Carb: 161.81g.   Breakfast: Raisins, Plantation Mint Tea, Instant Hot Cereal, Plantation Mint Tea. Lunch: Plantation Mint Tea, Cabbage Soup, Smoked Honey Ham (Cooked). Dinner: Cabbage Soup, Plantation Mint Tea, Smoked Honey Ham (Cooked). Snacks/Other: Plantation Mint Tea. more...
3651 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 158.6 lb.
shallid recorded a Journal Entry and a Weight Entry at 229.0 lb.
constantinepanfilov recorded a Weight Entry at 132.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Houssam2017 recorded a Weight Entry at 178.6 lb.
tcampanale recorded a Weight Entry at 219.4 lb.
ggreen67 recorded a Weight Entry at 224.6 lb.
anthonyallen71 recorded a Weight Entry at 345.2 lb.