kcope56's Journal, 29 December 2012

281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 19.58g | Prot: 151.44g | Carb: 161.81g.   Breakfast: Plantation Mint Tea, Instant Hot Cereal, Plantation Mint Tea, Raisins. Lunch: Smoked Honey Ham (Cooked), Cabbage Soup, Plantation Mint Tea. Dinner: Smoked Honey Ham (Cooked), Plantation Mint Tea, Cabbage Soup. Snacks/Other: Plantation Mint Tea. more...

3651 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...