Rdrunr557's Journal, 27 December 2012

Been away for a long time - got a weight watcher scale for Christmas. Going to start Atkins again. Started today.

Diet Calendar Entry for 27 December 2012:
1224 kcal Fat: 68.84g | Prot: 93.97g | Carb: 55.92g.   Breakfast: Fried Egg without Fat, spinach, decaffinated coffe, Equal Sweeteners (Aspartame) Packets, Kraft shredded mexican cheese, low fat, Sugar Free Hazelnut Powder Coffee Creamer. Lunch: ceasar salad, mussels diablo. Dinner: spiral ham, turkey orzo soup, kraft cheddar cheese, Mt Olive sandwich stuffer bread and butter pickles, , apple. more...
on diet My own diet  

   Support   

Comments 
Welcome back!! We can do this!! Happy new year. 
28 Dec 12 by member: rksoup

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for My own diet



Rdrunr557's weight history


Rdrunr557's Recent Activity

Rdrunr557's Own Activity

No recent activity.

Rdrunr557's Buddies

HCB and TikaNM are now buddies.

Atkins Recent Activity

CatHerder supported fantasia77's Weigh In.
fantasia77 recorded a Weigh In at 193.8 lb.
YellowTrucker updated their Exercise Diary.
gramnbear recorded a Weigh In at 145.0 lb.
choggatt recorded a Weigh In at 125.0 lb.
jud10 recorded a Weigh In at 138.0 lb.
Sissynini13 recorded a Weigh In at 172.0 lb.
Patti No Cake recorded a Weigh In at 191.2 lb.