Rdrunr557's Journal, 27 December 2012

Been away for a long time - got a weight watcher scale for Christmas. Going to start Atkins again. Started today.

Diet Calendar Entry for 27 December 2012:
1224 kcal Fat: 68.84g | Prot: 93.97g | Carb: 55.92g.   Breakfast: Fried Egg without Fat, spinach, Kraft shredded mexican cheese, low fat, decaffinated coffe, Equal Sweeteners (Aspartame) Packets, Sugar Free Hazelnut Powder Coffee Creamer. Lunch: mussels diablo, ceasar salad. Dinner: kraft cheddar cheese, apple, spiral ham, Mt Olive sandwich stuffer bread and butter pickles, , turkey orzo soup. more...
on diet My own diet  


Welcome back!! We can do this!! Happy new year. 
28 Dec 12 by member: rksoup


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