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ranchwoman's Exercise Diary, 27 December 2012

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 date:

Total Calories: 3720kcal
This is all of my exercise.
Following: ranchwoman's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 52 minutes 1232kcal
  Sleeping 8 hours 816kcal
  Desk Work 3 hours 510kcal
  Walking (moderate) - 3/mph 1 hour and 5 minutes 405kcal
  Bicycling (moderate) - 13/mph 30 minutes 453kcal
  Dance (fast step, aerobic) 17 minutes 193kcal
  Stretching (yoga) 10 minutes 47kcal
  Conditioning exercise (health club) 6 minutes 62kcal


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ranchwoman's Journal

27 December 2012

Golds Gym Stationary Bike-30 minutes 6.7 miles 158 calories burned according to the bike.

27 December 2012

Pedometer says 7777 steps, 2658 as aerobic, walked 2.56 miles. My bike says I biked 6 miles. Did poorly last night with lots of snacks but kept the ...
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ranchwoman's Food Diary

27 December 2012

Fat: 83.41g | Prot: 86.26g | Carb: 146.30g.   Breakfast: decaffeinated coffee, Splenda. Lunch: beef hash. Dinner: aotmeal chocolate chip cookie, green pepper, lettuce, peanut buter cookie with chocolate kiss, peanut butter fudge, ranch, roast beef, roast beef sandwich, summer squash.
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