ranchwoman's Journal, 27 December 2012

Pedometer says 7777 steps, 2658 as aerobic, walked 2.56 miles. My bike says I biked 6 miles. Did poorly last night with lots of snacks but kept the count down. I am much better on snacking. Used to do it all day now night time is my downfall. If I keep myself busy with a game or a craft I do much better. Wasn't feeling good yesterday after our adventure Christnas Day and we have an emergency services radio we must have on at all times since my husband is the local Fire Chief of a volunter fire department. Our neighbor department was called out at 2am in zero degree weather for a chimney fire and we can hear the call so it wooke us up. They were called out again at 5am. Not a very restful night and when I get tired-I snack. At least I know some of the triggers. Anyway-my new challenge starts today 3.73 miles for 5 days. I am going to try and achieve that in addition to my biking.

Diet Calendar Entries for 27 December 2012:
1655 kcal Fat: 83.41g | Prot: 86.26g | Carb: 146.30g.   Breakfast: Splenda, decaffeinated coffee. Lunch: beef hash. Dinner: peanut butter fudge, peanut buter cookie with chocolate kiss, roast beef sandwich, lettuce, aotmeal chocolate chip cookie, summer squash, ranch, roast beef, green pepper. more...
3720 kcal Activities & Exercise: Conditioning exercise (health club) - 6 minutes, Dance (fast step, aerobic) - 17 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
on diet ranchwoman's own diet  



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