Simon_Templar's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
203.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2131 kcal Fat: 104.87g | Prot: 62.54g | Carb: 239.62g.   Breakfast: butter, cheddar parmesan snack mix, truvia, baguette, tea, boiled egg. Lunch: homekist, nutella. Dinner: chicken breast, olive oil, goya salsa verde, sea salt, sweet potato, spinach, wasa lite rye. more...
3410 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simon_Templar's own diet



Simon_Templar's weight history


Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Simon_Templar's Buddies

No recent activity.

Other Member Diet Recent Activity

speckiespeckie recorded a Weigh In at 141.8 lb.
blaedefsca recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmel023 recorded a Journal Entry.
Architect999 recorded a Weigh In at 198.4 lb.
goatkid recorded a Weigh In at 244.8 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Strong Irish Gal recorded a Weigh In at 247.6 lb.