Simon_Templar's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
203.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2131 kcal Fat: 104.87g | Prot: 62.54g | Carb: 239.62g.   Breakfast: tea, truvia, boiled egg, baguette, butter, cheddar parmesan snack mix. Lunch: homekist, nutella. Dinner: wasa lite rye, chicken breast, spinach, goya salsa verde, sweet potato, olive oil, sea salt. more...
3410 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
on diet Simon_Templar's own diet   losing 0.4 lb a week



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