Simon_Templar's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
203.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2131 kcal Fat: 104.87g | Prot: 62.54g | Carb: 239.62g.   Breakfast: boiled egg, butter, tea, baguette, truvia, cheddar parmesan snack mix. Lunch: nutella, homekist. Dinner: chicken breast, goya salsa verde, sea salt, wasa lite rye, olive oil, sweet potato, spinach. more...
3410 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Simon_Templar's own diet

Simon_Templar's weight history

Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Simon_Templar's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynne_blue recorded a Weigh In at 146.6 lb.
progowski27 recorded a Weigh In at 208.4 lb.
victorkh recorded a Weigh In at 260.8 lb.
johnpersico recorded a Weigh In at 153.8 lb.
JPeesh supported Passnu2's Journal Entry.
peanutsparty recorded a Weigh In at 108.6 lb.
barabanw recorded a Weigh In at 229.3 lb.
yurisubach recorded a Weigh In at 245.6 lb.