Weigh In record (no journal entry) for 27 December 2012
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2131 kcal
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Fat: 104.87g | Prot: 62.54g | Carb: 239.62g.
Breakfast: cheddar parmesan snack mix, butter, baguette, boiled egg, truvia, tea. Lunch: nutella, homekist. Dinner: sea salt, olive oil, sweet potato, goya salsa verde, spinach, chicken breast, wasa lite rye. more...
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3410 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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