Simon_Templar's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
201.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
473 kcal Fat: 25.72g | Prot: 19.93g | Carb: 44.09g.   Breakfast: boiled egg, butter, tea, shredded wheat post, truvia, whole wheat pita. more...
on diet Simon_Templar's own diet   losing 7.0 lb a week

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