Simon_Templar's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
205.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
30 kcal Fat: 1.43g | Prot: 0.28g | Carb: 5.42g.   Breakfast: espresso, non-dairy coffee creamer, truvia, tea. more...
on diet Simon_Templar's own diet   steady weight



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radad02 recorded a Weigh In at 173.7 lb.
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riffatjavid supported abbadabba's Journal Entry.
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BorderFilms submitted a diet Tip.
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DrJC supported kestiampiana's Journal Entry.