Simon_Templar's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
205.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
30 kcal Fat: 1.43g | Prot: 0.28g | Carb: 5.42g.   Breakfast: espresso, tea, non-dairy coffee creamer, truvia. more...
on diet Simon_Templar's own diet   steady weight

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ChristyLA supported Mmmandy's Journal Entry.
lightfield recorded a Weigh In at 202.6 lb.
Deb_N supported Tulipgirl6's Journal Entry.
FitOKay commented on their Journal Entry.
karenromiaih2002 submitted a diet Tip.
Ruhu supported gilliansings's Journal Entry.
sharto updated their Food Diary.
Afergsn recorded a Weigh In at 208.0 lb.