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Tomorrow is the blood test that will reveal whether my nutrition choices are the right ones for me. I am excited to change my health with diet rather than pharmaceuticals with side effects, masking of symptoms, and everything that goes with them.
Too bad I can't study for this test!!
Diet Calendar Entries for 26 December 2012:
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1435 kcal
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Fat: 32.13g | Prot: 61.48g | Carb: 238.46g.
Breakfast: Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon. Lunch: romaine lettuce, Sweet Red Peppers, roma tomato, cheese tortellini, spaghetti sauce kroger. Dinner: crispy crowns, kraft fat free american, HEINZ KETCHUP, KROGER HAMBURER BUN, VLASSIC OVALS, MORNING STAR FARMS GRILLER. Snacks/Other: act ii fat free popcorn, apple. more...
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3313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 30 minutes. more...
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