zachrounsaville's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
2043 kcal Fat: 45.00g | Prot: 319.50g | Carb: 123.25g.   Breakfast: 100% Whey Isolate, fish oil, mill flax seed, sugar free fiber choice. Lunch: 100% whey, waxy maize. more...
on diet The Paleo Diet   gaining 7.0 lb a week

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