zachrounsaville's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
2043 kcal Fat: 45.00g | Prot: 319.50g | Carb: 123.25g.   Breakfast: fish oil, 100% Whey Isolate, sugar free fiber choice, mill flax seed. Lunch: 100% whey, waxy maize. more...
on diet The Paleo Diet  

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tgsdiet recorded a Weigh In at 164.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
augustbutler supported HCB's Journal Entry.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.
aubiecat recorded a Weigh In at 172.0 lb.