zachrounsaville's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
2043 kcal Fat: 45.00g | Prot: 319.50g | Carb: 123.25g.   Breakfast: mill flax seed, fish oil, sugar free fiber choice, 100% Whey Isolate. Lunch: 100% whey, waxy maize. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

Ryuubane recorded a Weigh In at 236.4 lb.

The Paleo Diet Recent Activity

latishamuller supported Sandra92301's Journal Entry.
discofunk updated their Food Diary.
tjprona recorded a Weigh In at 172.6 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 232.4 lb.
snowflake67 recorded a Weigh In at 228.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
jclynne recorded a Journal Entry.