Weigh In record (no journal entry) for 26 December 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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2043 kcal
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Fat: 45.00g | Prot: 319.50g | Carb: 123.25g.
Breakfast: sugar free fiber choice, mill flax seed, fish oil, 100% Whey Isolate. Lunch: waxy maize, 100% whey. more...
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gaining 7.0 lb a week
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zachrounsaville's weight history
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