zachrounsaville's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2184 kcal Fat: 96.17g | Prot: 303.08g | Carb: 41.52g.   Breakfast: 100% Whey Isolate, unsweetened coconut flakes, pecans, fish oil. more...
on diet The Paleo Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

Following

Ryuubane recorded a Weight Entry at 239.0 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
jimmiepop commented on Panigale1199's Weight Entry.
Panigale1199 recorded a Weight Entry at 171.2 lb.
trojan_n_phx recorded a Weight Entry at 163.4 lb.
rebeccaberg supported meli1028's Journal Entry.
rlfortune recorded a Weight Entry at 194.0 lb.
aschmaeling recorded a Weight Entry at 229.2 lb.
Jesusluvr203 recorded a Weight Entry at 127.4 lb.