zachrounsaville's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2184 kcal Fat: 96.17g | Prot: 303.08g | Carb: 41.52g.   Breakfast: 100% Whey Isolate, unsweetened coconut flakes, pecans, fish oil. more...
on diet The Paleo Diet   losing 3.5 lb a week

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