Weigh In record (no journal entry) for 28 December 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2184 kcal
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Fat: 96.17g | Prot: 303.08g | Carb: 41.52g.
Breakfast: fish oil, pecans, unsweetened coconut flakes, 100% Whey Isolate. more...
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losing 3.5 lb a week
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zachrounsaville's weight history
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