zachrounsaville's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2184 kcal Fat: 96.17g | Prot: 303.08g | Carb: 41.52g.   Breakfast: pecans, fish oil, unsweetened coconut flakes, 100% Whey Isolate. more...
on diet The Paleo Diet   gaining 4.9 lb a week

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zachrounsaville's Buddies

Ryuubane recorded a Weigh In at 235.8 lb.
paularounsaville recorded a Weigh In at 169.2 lb.

The Paleo Diet Recent Activity

Shannonh711 updated their Food Diary.
mclinnard recorded a Weigh In at 205.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 227.0 lb.
KLawre2685 recorded a Weigh In at 215.5 lb.
tjprona recorded a Weigh In at 164.1 lb.
suelaw recorded a Weigh In at 203.0 lb.
jboldt updated their Exercise Diary.
SkellyShelly updated their Food Diary.