Weigh In record (no journal entry) for 20 December 2012
|
180.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
1354 kcal
|
Fat: 32.52g | Prot: 25.48g | Carb: 247.02g.
Breakfast: Bananas. Lunch: Brown rice w/black beans, tomatoes and corn, Tangerine. Dinner: Baby Carrots, Organic Hummus, Whole Wheat Tortillas (Fajita Style), Lettuce. Snacks/Other: Plantain Chips with Lemon, Bananas, Snack Raisins. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaVell's weight history
|