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mvonkorff
Journal
23 Dec 12
mvonkorff's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
184.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
1382 kcal
Fat: 60.05g | Prot: 44.66g | Carb: 146.68g.
Breakfast:
Satsuma, Canola Vegetable Oil, Roasted Potato.
Lunch:
Milk Chocolate Covered Cherry Flavored Marshmallow, Lemonade, 1% Fat Milk, Tomato Soup.
Dinner:
White Table Wine, White Rice, Kung Pao Chicken.
more...
2362 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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