mvonkorff's Journal, 28 December 2012

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 76.19g | Prot: 67.07g | Carb: 119.59g.   Breakfast: Butter, Freshly Squeezed Orange Juice. Lunch: Cheddar Cheese, Apples. Dinner: Chocolate Covered Toffee, Taco or Tostada with Beef, Cheese and Lettuce, Red Table Wine. Snacks/Other: Smoked Salmon. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...