Weigh In record (no journal entry) for 16 December 2012
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1777 kcal
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Fat: 58.00g | Prot: 75.46g | Carb: 171.45g.
Breakfast: Oranges, Butter, White Bread, Poached Egg. Lunch: Special Dark Chocolate Bar Candies, Lemonade, Cheddar Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: Yam, Mashed Potato, Roasted Broiled or Baked Chicken. Snacks/Other: Truffles, Lemonade, Hors D'Oeuvres, Red Table Wine. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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