|
It is cold and snowy. I am very proud of myself. I was very honest yesterday about my food intke and even with the dinner party and dessert I stayed under my 1800 calorie count. I was pleasantly surprised when I got on the scale this morning that I had lost a pound since Thursdya. Yahoo. Today I am making some more cookies. Why do I torture myself? Well I have gotten better in serving myn sweet tooth with just one or two. I used to eat 10 or 12. It is my private test. Getting ready to get back on the bike today. Another 30 minutes. Exercise and portion control is the key I am finding.
Diet Calendar Entries for 22 December 2012:
|
1498 kcal
|
Fat: 84.40g | Prot: 38.03g | Carb: 157.37g.
Breakfast: butter, bread, Splenda, decaffeinated coffee. Lunch: roast lamb, yorkshire pudding. Dinner: water, peanut butter cookie with chocolate, yorkshire pudding, butterflky lamb, sweet sour cream sauce, pound cake, blackberry sauce. Snacks/Other: fudge, thousand island, raw vegetables, oatmeal cookie w/ chocolate, peanut butter cookie w/ chocolate kiss, water, butter cookie. more...
|
|
3423 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
|
|