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The fact that I am holding at 238 is good for me but I am hoping I can get it to drop off this plateau soon. 8 more pounds to my first goal. Oh it would be great to do iut during the holidays. It has turned colder (9F) with more snow on the way. Glad I have the indoor bike to work with. Maybe I will do Wii today as a change of pace. Maybe both if I get really motivated. No more cookies tyo bake today. I have one more recipe I want to try but I have to get rid of some that I already have.
Diet Calendar Entries for 23 December 2012:
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2100 kcal
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Fat: 123.61g | Prot: 62.77g | Carb: 194.14g.
Breakfast: Splenda, decaffeinated coffee. Lunch: water, water, lettuce, red onion, ranch, raw vegetables, hamburger. Dinner: butter, dinner roll, ranch, tomato, lettuce, yorkshire pudding, butterflky lamb. Snacks/Other: oatmeal cookie w/ chocolate, peanut butter cookie w/ chocolate kiss, fudge, butter cookie. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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