doakrh's Journal, 20 December 2012

Special weigh in today. Official today is my 40 pounds lost mark! Lots of thanks to all my Buddies on Fatsecret.com, Chris Cayo and the TSFL crew, Carolyn and Andrew. I really am grateful to all of you keeping me positive on this trip!
232.4 lb Lost so far: 40.1 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
749 kcal Fat: 8.65g | Prot: 104.18g | Carb: 74.50g.   Breakfast: Medifast Southwest Style Eggs. Lunch: medifast maryland crab soup. Dinner: Leafy Romaine, chicken, Endive, Chicory, Escarole or Romaine Lettuce, Olives. Snacks/Other: Medifast Hot Cocoa, medifast mocha, Medifast Vanilla Pudding. more...
3409 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 1.8 lb a week

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Comments 
Congrats!!!!  
20 Dec 12 by member: Jex7
I'm glad that I'm able to help! You're doing amazing and that end goal will be here in no time. 
21 Dec 12 by member: cayo12

     
 

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