doakrh's Journal, 20 December 2012

Special weigh in today. Official today is my 40 pounds lost mark! Lots of thanks to all my Buddies on, Chris Cayo and the TSFL crew, Carolyn and Andrew. I really am grateful to all of you keeping me positive on this trip!
232.4 lb Lost so far: 40.1 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
749 kcal Fat: 8.65g | Prot: 104.18g | Carb: 74.50g.   Breakfast: Medifast Southwest Style Eggs. Lunch: medifast maryland crab soup. Dinner: Leafy Romaine, chicken, Endive, Chicory, Escarole or Romaine Lettuce, Olives. Snacks/Other: Medifast Hot Cocoa, medifast mocha, Medifast Vanilla Pudding. more...
3409 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 1.8 lb a week


20 Dec 12 by member: Jex7
I'm glad that I'm able to help! You're doing amazing and that end goal will be here in no time. 
21 Dec 12 by member: cayo12


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

doakrh's weight history

doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe recorded a Weigh In at 160.8 lb.
mammasix recorded a Weigh In at 150.5 lb.
JWad121 recorded a Weigh In at 175.2 lb.
IRISHHEART recorded a Weigh In at 225.0 lb.
GRACE C recorded a Weigh In at 160.9 lb.
raitchison recorded a Weigh In at 212.0 lb.
Dzewski recorded a Weigh In at 279.3 lb.
skinnyjinny recorded a Weigh In at 149.4 lb.