Weigh In record (no journal entry) for 12 April 2019
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1494 kcal
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Fat: 32.75g | Prot: 75.18g | Carb: 243.55g.
Breakfast: Coffee with Cream and Sugar, Minh Pork & Vegetable Egg Roll. Lunch: Kroger Jalapeno Peppers, Onions , Qdoba Mexican Grill Pico de Gallo , Chipotle Mexican Grill Chicken, Taco Mayo Mexicali Rice. Dinner: Outback Steakhouse Sweet Glazed Roasted Pork Tenderloin, Glazed Carrots, Qdoba Mexican Grill Black Bean Corn Salsa, Basmati Rice. Snacks/Other: Wonderful Halos Mandarin Oranges, Granny Smith Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Jack Link's Original Beef Steak (1 oz), Fiber One Chewy Bars - Oats & Chocolate. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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