davejohnsonvc's Journal, 09 April 2019

230.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 102.28g | Prot: 114.61g | Carb: 127.87g.   Breakfast: Coffee with Cream. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Rye Bread , Dickey's Barbecue Pulled Pork , Dickey's Barbecue Hot Links, Dickey's Barbecue Beef Brisket. Dinner: Factor 75 Buffalo Chicken Breast , Chicken Tortilla Soup (Bowl). Snacks/Other: Braum's Cookies & Cream Ice Cream, Pepperidge Farm Cinnamon Swirl Bread. more...

2541 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...