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Was pretty good yesterday. Stayed below my 1800 but again I did sneak some sugary snacks. Did my 30 minutes on the bike again today so I am feeling very good about that. Baking cookies now for a husband who has to have sweets around. I will give him that. Since his severe heat exhaustion this summer he has cut way down on the beer and wine he drinks-something I have wanted him to do for a very long time. Give the man cookies. Now to get him to do some regular exercise like on the recumbent bike, with the Wii or just walking. He needs to work on the cramps in his legs. Wow-here I am trying to get him to do stuff healthy. usually it is the other way around. Getting ready to have some turkey salad for lunch. Yum!
Diet Calendar Entries for 19 December 2012:
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1324 kcal
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Fat: 72.33g | Prot: 68.90g | Carb: 105.30g.
Breakfast: Splenda, decaffeinated coffee. Lunch: lettuce, turkey salad. Dinner: tuna casserole. Snacks/Other: apple, oatmeal raisin cookie, butter cookie. more...
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3574 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute. more...
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 Comments
You are stronger than me...don't know if I could make cookies and not eat half of them.
19 Dec 12 by member: fatoldlady
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Your good example of living a more healthy lifestyle is bound to rub off on the husband. It worked for me, but it took a while for him to follow along, so be patient. :)
20 Dec 12 by member: Eringiffin
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