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Felt good about yesterday-30 minutes on the bike-watched my intake although I did snack too much. Already done my 30 minutes on the bike today and watching carefully what I eat. Tonight is dinner at the Senior Center-oven fried chicken, mashed potatoes, gravy-I will try to be good. Then it is off to Pinochle-and I know there will be fattening snacks. I will bring my cheese popcorn-everybody really seems to like it. Wish the weight would come off faster-seem to be at a plateau but I just need to keep at it-cut out the sugary snacks even if they are below my calorie count and eat healthier. Gonna be tough through the holidays.
Diet Calendar Entries for 18 December 2012:
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1215 kcal
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Fat: 50.53g | Prot: 66.93g | Carb: 124.46g.
Breakfast: splenda, decaffeinated coffee. Dinner: sugar cookies, sweet and low, coffee, water, chicken gravy, dinner roll, peas, stuffing, chicken wings, chicken breast. Snacks/Other: artichoke spinach dip, bread, diet pepsi, water, crinkle fries. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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