Mich0324's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
146.8 lb Lost so far: 16.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1548 kcal Fat: 83.97g | Prot: 55.48g | Carb: 143.84g.   Breakfast: English Muffin, Coffee (Brewed From Grounds), Original Buttery Spread, Coffee Creamer - Chocolate, Ham & Turkey Sub Kit. Lunch: Italian Salad, Italian Dressing, Chicken Nuggets (Tyson Foods), Butter & Herb Flavored Mashed Potatoes, Cucumber (Peeled). Snacks/Other: breakfast on the go! nut & granola mix, Munster Cheese. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 9.8 lb a week

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