Mich0324's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
146.8 lb Lost so far: 16.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1548 kcal Fat: 83.97g | Prot: 55.48g | Carb: 143.84g.   Breakfast: Coffee Creamer - Chocolate, Coffee (Brewed From Grounds), English Muffin, Original Buttery Spread, Ham & Turkey Sub Kit. Lunch: Butter & Herb Flavored Mashed Potatoes, Italian Dressing, Italian Salad, Chicken Nuggets (Tyson Foods), Cucumber (Peeled). Snacks/Other: breakfast on the go! nut & granola mix, Munster Cheese. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir supported Rckc's Journal Entry.
peanutsparty commented on wannabhealthier's Journal Entry.
Warren Bensinger updated their Food Diary.
capplebee updated their Food Diary.
BadBoyBlue updated their Food Diary.
mabeeper added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rmacle supported Betty Boops's Journal Entry.