Mich0324's Journal, 01 January 2013

Sigh
151.4 lb Lost so far: 12.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1466 kcal Fat: 94.10g | Prot: 83.99g | Carb: 76.47g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Flax, Oat Bran & Whole Wheat Flour Pita Bread, GWALTNEY BIG 8 BEEF FRANKS, Large Egg, Mild Cheddar Cheese Shredded. Dinner: Muenster Cheese. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Gala Apple, Bananas, Summer Sausage. more...
2038 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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