Mich0324's Journal, 01 January 2013

151.4 lb Lost so far: 12.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1466 kcal Fat: 94.10g | Prot: 83.99g | Carb: 76.47g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Large Egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mild Cheddar Cheese Shredded, GWALTNEY BIG 8 BEEF FRANKS, Tomatoes. Dinner: Muenster Cheese. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas, Gala Apple, Summer Sausage. more...
2038 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 2.5 lb a week



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