Mich0324's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
147.4 lb Lost so far: 16.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1572 kcal Fat: 68.76g | Prot: 55.40g | Carb: 193.19g.   Breakfast: Ham & Turkey Sub Kit, Coffee Creamer - Chocolate, Original Buttery Spread, Coffee (Brewed From Grounds), English Muffin. Lunch: Sensibly Seasoned Lower Sodium String Beans, Breaded Cod. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Munster Cheese, breakfast on the go! nut & granola mix. more...

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Mich0324's Buddies

seafood_eater recorded a Weigh In at 166.6 lb.
rnbigguy recorded a Weigh In at 307.0 lb.

Other Member Diet Recent Activity

MichelleDavis1 recorded a Journal Entry and a Weigh In at 52.0 lb.
Nanestar updated their Exercise Diary.
Draglist commented on Deb_N's Journal Entry.
mrstiffanywright recorded a Weigh In at 147.0 lb.
neginmehr recorded a Weigh In at 165.3 lb.
Toriama recorded a Weigh In at 172.0 lb.
Giant1 updated their Exercise Diary.
MomjjjaLou replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).