Mich0324's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
147.4 lb Lost so far: 16.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1572 kcal Fat: 68.76g | Prot: 55.40g | Carb: 193.19g.   Breakfast: Ham & Turkey Sub Kit, Original Buttery Spread, English Muffin, Coffee (Brewed From Grounds), Coffee Creamer - Chocolate. Lunch: Breaded Cod, Sensibly Seasoned Lower Sodium String Beans. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: breakfast on the go! nut & granola mix, Munster Cheese. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 8.4 lb a week

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