Mich0324's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
147.4 lb Lost so far: 16.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1572 kcal Fat: 68.76g | Prot: 55.40g | Carb: 193.19g.   Breakfast: Ham & Turkey Sub Kit, Coffee Creamer - Chocolate, Original Buttery Spread, Coffee (Brewed From Grounds), English Muffin. Lunch: Sensibly Seasoned Lower Sodium String Beans, Breaded Cod. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Munster Cheese, breakfast on the go! nut & granola mix. more...

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