Mich0324's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
147.4 lb Lost so far: 16.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1572 kcal Fat: 68.76g | Prot: 55.40g | Carb: 193.19g.   Breakfast: Coffee Creamer - Chocolate, Original Buttery Spread, Coffee (Brewed From Grounds), English Muffin, Ham & Turkey Sub Kit. Lunch: Sensibly Seasoned Lower Sodium String Beans, Breaded Cod. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: breakfast on the go! nut & granola mix, Munster Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

seafood_eater recorded a Weigh In at 172.6 lb.
rnbigguy recorded a Weigh In at 309.0 lb.

Other Member Diet Recent Activity

leanjoy2014 supported Lafingitoff's Journal Entry.
Paulrutter recorded a Weigh In at 185.2 lb.
rwebb123 recorded a Weigh In at 203.8 lb.
ChowSinWon supported meohmy125's Journal Entry.
hlthybodysckmnd recorded a Weigh In at 245.0 lb.
meohmy125 recorded a Journal Entry and a Weigh In at 136.7 lb.
Kjelloos recorded a Weigh In at 167.6 lb.
rkshack recorded a Weigh In at 220.2 lb.