Mich0324's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
147.4 lb Lost so far: 16.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1572 kcal Fat: 68.76g | Prot: 55.40g | Carb: 193.19g.   Breakfast: Ham & Turkey Sub Kit, Coffee Creamer - Chocolate, Original Buttery Spread, Coffee (Brewed From Grounds), English Muffin. Lunch: Sensibly Seasoned Lower Sodium String Beans, Breaded Cod. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: breakfast on the go! nut & granola mix, Munster Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

seafood_eater recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

snezica supported Nikihampton's Journal Entry.
pmjeff21 recorded a Journal Entry and a Weigh In at 180.0 lb.
TAIC69 recorded a Weigh In at 317.4 lb.
ajdimarco updated their Exercise Diary.
ChristyLA commented on skwhite's Weigh In.
deaby16 commented on Americanpersian's Journal Entry.
ClassicRocker commented on waynem37's Weigh In.
Kreed13 recorded a Weigh In at 209.6 lb.