mysize10's Journal, 17 December 2012

Ahhhhhh, this semester is a wrap! Now I can get back to focusing on ME! I've missed weighing in and logging my exercise and intake. Today I started this week off right and look forward to bringing in the new year slimmer and healthier.

Diet Calendar Entries for 17 December 2012:
604 kcal Fat: 14.25g | Prot: 47.37g | Carb: 77.35g.   Breakfast: pineapple, strawberries, kale, spinach. Lunch: chocolate instant herbalife mix, almond milk. Snacks/Other: almond milk, herbalife instant shake. more...
2810 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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mysize10 joined challenge Vegetarian Diet Change.
mysize10 recorded a Weigh In at 182.0 lb.
mysize10 recorded a Weigh In at 184.0 lb.
mysize10 joined challenge Water lovers 64.

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christina56 recorded a Weigh In at 157.5 lb.
soccermom23boys and Kgremmy are now buddies.

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kirkmch recorded a Journal Entry and a Weigh In at 222.2 lb.
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Andy Big Daddy and Socolova are now buddies.
SherrieC supported mrsmole's Journal Entry.
RNes recorded a Weigh In at 170.0 lb.
SELouisiana and Socolova are now buddies.
TomiCornelius recorded a Journal Entry and a Weigh In at 232.0 lb.
maimark recorded a Weigh In at 253.5 lb.