mysize10's Journal, 27 November 2012

Ahhhhh, there is nothing like starting off the day with a great Spin class. I love spinning hard with girls 1/3 to 1/2 my age and keeping up with them. Don't let the grey hair fool you! :) I'm a force to be handled once I have my green drink (spinach, with mixed berries done in my Nutribullet). I feel GREAT this morning and I'm looking forward to a GREAT DAY!!! Join me fatsecret friends in making this a fit and fantastic DAY!!!

Diet Calendar Entries for 27 November 2012:
1214 kcal Fat: 43.25g | Prot: 63.05g | Carb: 150.39g.   Breakfast: herbalife protein powder, herbalife vanilla shake, walnuts, herbalife tea. Lunch: herbalife instant meal vanilla, herbalife tea. Dinner: plain fried rice, veggie rolls. Snacks/Other: spinach, frozen mixed fruit, honeycrisp apple. more...
3081 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, yoga - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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