mysize10's Journal, 27 November 2012

Ahhhhh, there is nothing like starting off the day with a great Spin class. I love spinning hard with girls 1/3 to 1/2 my age and keeping up with them. Don't let the grey hair fool you! :) I'm a force to be handled once I have my green drink (spinach, with mixed berries done in my Nutribullet). I feel GREAT this morning and I'm looking forward to a GREAT DAY!!! Join me fatsecret friends in making this a fit and fantastic DAY!!!

Diet Calendar Entries for 27 November 2012:
1214 kcal Fat: 43.25g | Prot: 63.05g | Carb: 150.39g.   Breakfast: herbalife protein powder, herbalife vanilla shake, walnuts, herbalife tea. Lunch: herbalife instant meal vanilla, herbalife tea. Dinner: plain fried rice, veggie rolls. Snacks/Other: spinach, frozen mixed fruit, honeycrisp apple. more...
3081 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, yoga - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mysize10's weight history


mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry and a Weigh In at 180.0 lb.
mysize10 supported Dony1002's Journal Entry.
mysize10 supported Teacupsmom's Journal Entry.
mysize10 supported erikahollister's Journal Entry.

mysize10's Buddies

Sugar Waffle supported HCB's Journal Entry.

Other Member Diet Recent Activity

suzie-d updated their Food Diary.
randabradley recorded a Weigh In at 257.9 lb.
Ashleyann_Marie recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dare2Lead recorded a Weigh In at 233.7 lb.
FiveTwoCowboy updated their Exercise Diary.
PhillySue commented on mskestrela's Journal Entry.
Patti Dog updated their Food Diary.