mysize10's Journal, 08 February 2013

Decided to use the weight listed at the doctor's office. I weighs me in 5-6lbs. heavier. This is my new incentive to get to goal weight using their scales since that's the only weight my doctors are concern with. Putting the pedal to the metal to lose 20lbs. in 6 weeks before an important trip.

Diet Calendar Entries for 08 February 2013:
558 kcal Fat: 26.53g | Prot: 26.61g | Carb: 59.94g.   Breakfast: banana, spinach, mixed frozen fruit. Lunch: herbalife instant meal vanilla, almond milk, banana, pecans. more...
2845 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
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