mysize10's Journal, 08 February 2013

Decided to use the weight listed at the doctor's office. I weighs me in 5-6lbs. heavier. This is my new incentive to get to goal weight using their scales since that's the only weight my doctors are concern with. Putting the pedal to the metal to lose 20lbs. in 6 weeks before an important trip.

Diet Calendar Entries for 08 February 2013:
558 kcal Fat: 26.53g | Prot: 26.61g | Carb: 59.94g.   Breakfast: spinach, banana, mixed frozen fruit. Lunch: almond milk, herbalife instant meal vanilla, pecans, banana. more...
2845 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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mysize10 recorded a Weigh In at 188.0 lb.
mysize10 supported gingin40's Weigh In.
mysize10 supported NavymomT's Journal Entry.
mysize10 recorded a Weigh In at 188.0 lb.

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Traci M Williams recorded a Weigh In at 145.0 lb.
Built for Comfort recorded a Weigh In at 178.8 lb.
NavymomT commented on their Journal Entry.
fjasmine added countrymama's Chicken and Asparagus with Cream Dijon Sauce recipe to their cook book.