skwhite's Journal, 14 December 2012

My heart hurts for the families and people in Conneticut today. I work at a school and I just am sick for them. Children at a school in China were also hurt today in a knife attack, 22 of them. Prayers for them all!

Diet Calendar Entries for 14 December 2012:
1738 kcal Fat: 52.39g | Prot: 69.55g | Carb: 264.74g.   Breakfast: Skim Chocolate Milk, honey, precious string cheese, Downeast Maine Pumpkin Bread. Lunch: spaghetti sauce, san luis sourdough bread, gallo pepperoni, Best yet mozzarella cheese, Dr. Pepper (12 oz Can), Clementines, Chunky Chocolate Chip Peanut Butter Cookies. Dinner: Precious string cheese, honey, gallo pepperoni. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
3042 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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