skwhite's Journal, 14 December 2012

My heart hurts for the families and people in Conneticut today. I work at a school and I just am sick for them. Children at a school in China were also hurt today in a knife attack, 22 of them. Prayers for them all!

Diet Calendar Entries for 14 December 2012:
1738 kcal Fat: 52.39g | Prot: 69.55g | Carb: 264.74g.   Breakfast: Downeast Maine Pumpkin Bread, precious string cheese, honey, Skim Chocolate Milk. Lunch: spaghetti sauce, san luis sourdough bread, Clementines, Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies, Best yet mozzarella cheese, gallo pepperoni. Dinner: Precious string cheese, gallo pepperoni, honey. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
3042 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 230.0 lb.
Draglist commented on Maddog-'s Journal Entry.
jparlett supported Jones Jennifer's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.
mhmcgowan1 recorded a Weigh In at 127.0 lb.