skwhite's Journal, 14 December 2012

My heart hurts for the families and people in Conneticut today. I work at a school and I just am sick for them. Children at a school in China were also hurt today in a knife attack, 22 of them. Prayers for them all!

Diet Calendar Entries for 14 December 2012:
1738 kcal Fat: 52.39g | Prot: 69.55g | Carb: 264.74g.   Breakfast: Skim Chocolate Milk, honey, precious string cheese, Downeast Maine Pumpkin Bread. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can), Clementines, spaghetti sauce, san luis sourdough bread, Best yet mozzarella cheese, gallo pepperoni. Dinner: gallo pepperoni, Precious string cheese, honey. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
3042 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported iamachristianjesusfreak's Journal Entry.
skwhite commented on euheide's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 161.3 lb.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

jparlett and Reneedylan are now buddies.
Hope4Health updated their Food Diary.
ChristyLA supported LuC2's Journal Entry.
euheide and ChristyLA are now buddies.

Other Member Diet Recent Activity

tsfit updated their Exercise Diary.
ProfShanks recorded a Weigh In at 184.0 lb.
Lara_74 recorded a Weigh In at 142.7 lb.
Mesofine50 recorded a Journal Entry.
ChicaLean commented on mrsmole's Journal Entry.
rhbhg recorded a Weigh In at 218.8 lb.
AfridiShayan updated their Food Diary.
NativeBostonian and Riceball are now buddies.