skwhite's Journal, 14 December 2012

My heart hurts for the families and people in Conneticut today. I work at a school and I just am sick for them. Children at a school in China were also hurt today in a knife attack, 22 of them. Prayers for them all!

Diet Calendar Entries for 14 December 2012:
1738 kcal Fat: 52.39g | Prot: 69.55g | Carb: 264.74g.   Breakfast: Skim Chocolate Milk, honey, precious string cheese, Downeast Maine Pumpkin Bread. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can), Clementines, spaghetti sauce, san luis sourdough bread, Best yet mozzarella cheese, gallo pepperoni. Dinner: gallo pepperoni, Precious string cheese, honey. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
3042 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported jparlett's Journal Entry.
skwhite supported dreamcatcher10's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 162.1 lb.

skwhite's Buddies

Draglist supported Michele Waymire's Journal Entry.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
blankk13 recorded a Weigh In at 149.0 lb.
ClassicRocker commented on Draglist's Journal Entry.
Fleksnes recorded a Weigh In at 201.1 lb.
Barkert recorded a Weigh In at 185.8 lb.
Larrywh recorded a Journal Entry and a Weigh In at 179.3 lb.
kmg1123 recorded a Weigh In at 240.2 lb.
gremlinoel joined challenge A mile a day keeps the pounds at bay!.