skwhite's Journal, 14 December 2012

My heart hurts for the families and people in Conneticut today. I work at a school and I just am sick for them. Children at a school in China were also hurt today in a knife attack, 22 of them. Prayers for them all!

Diet Calendar Entries for 14 December 2012:
1738 kcal Fat: 52.39g | Prot: 69.55g | Carb: 264.74g.   Breakfast: Skim Chocolate Milk, honey, precious string cheese, Downeast Maine Pumpkin Bread. Lunch: spaghetti sauce, san luis sourdough bread, gallo pepperoni, Best yet mozzarella cheese, Dr. Pepper (12 oz Can), Clementines, Chunky Chocolate Chip Peanut Butter Cookies. Dinner: Precious string cheese, honey, gallo pepperoni. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
3042 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on jmb3450's Journal Entry.
skwhite supported Draglist's Journal Entry.

Following

Draglist commented on adefwebserver's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

joannehernandez commented on their Weight Entry.
frostedfields recorded a Weight Entry at 141.0 lb.
Mara_Berg updated their Food Diary.
nurserachett recorded a Weight Entry at 163.0 lb.
snowboard_7200 recorded a Weight Entry at 228.6 lb.
jengetfit123 commented on their Journal Entry.
strawberryhills supported mamamc7's Journal Entry.
tiffany1908 recorded a Journal Entry.