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I was too embarrassed about my inches last week to post them, but since I've made what I feel is great progress in just over a week, I'll share!
Last week: Today:
Neck: 14.5 Neck: 13.5
Upper arm: 14.5 Upper arm: 13.5
Bust: 46 Bust: 44
Waist: 45 Waist: 39.5
Hips: 50 Hips: 47
Thigh: 27.5 Thigh: 24.5
Calf: 17 Calf: 16.5
WOW!!!! That makes for a total of 14 inches gone!
Even though the scale hasn't budged in a few days, THIS is progress!
Diet Calendar Entry for 14 December 2012:
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562 kcal
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Fat: 34.42g | Prot: 53.60g | Carb: 7.17g.
Breakfast: red pepper, steak, tomato, cheddar cheese, egg, roasted salsa. more...
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