jenni_c1978's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
243.0 lb Lost so far: 24.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2012:
636 kcal Fat: 28.61g | Prot: 80.05g | Carb: 13.25g.   Breakfast: hormel natural choice ham. Lunch: cheddar cheese, ground beef patties. Dinner: unsalted butter lucerne, sour cream lucerne, boneless skinless chicken breast tyson, frozen spinach . more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jenni_c1978's weight history


jenni_c1978's Recent Activity

jenni_c1978's Own Activity

jenni_c1978 recorded a Weigh In at 275.0 lb.
jenni_c1978 recorded a Weigh In at 278.0 lb.
jenni_c1978 recorded a Weigh In at 285.0 lb.

jenni_c1978's Buddies

Sandy701 supported sarahsmum's Journal Entry.
iamtig recorded a Weigh In at 218.8 lb.
hbkim recorded a Journal Entry and a Weigh In at 164.5 lb.

Atkins Recent Activity

Marty45 recorded a Weigh In at 165.4 lb.
60lbstofitandfab recorded a Weigh In at 179.6 lb.
libe1 and Zenfreek are now buddies.
gearhead recorded a Weigh In at 153.4 lb.
neely57 recorded a Weigh In at 207.0 lb.
brenda joyce spencer started a new group topic - not losing.
dianemillervuoso recorded a Weigh In at 184.0 lb.
snackmama65 updated their Food Diary.