jenni_c1978's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
243.0 lb Lost so far: 24.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2012:
636 kcal Fat: 28.61g | Prot: 80.05g | Carb: 13.25g.   Breakfast: hormel natural choice ham. Lunch: ground beef patties, cheddar cheese. Dinner: sour cream lucerne, unsalted butter lucerne, boneless skinless chicken breast tyson, frozen spinach . more...
on diet Atkins   losing 2.3 lb a week

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