jenni_c1978's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
243.0 lb Lost so far: 24.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2012:
636 kcal Fat: 28.61g | Prot: 80.05g | Carb: 13.25g.   Breakfast: hormel natural choice ham. Lunch: ground beef patties, cheddar cheese. Dinner: frozen spinach , boneless skinless chicken breast tyson, sour cream lucerne, unsalted butter lucerne. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jenni_c1978's weight history


jenni_c1978's Recent Activity

jenni_c1978's Own Activity

No recent activity.

jenni_c1978's Buddies

iamtig recorded a Weigh In at 218.2 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.

Atkins Recent Activity

Quilter12979 recorded a Weigh In at 143.0 lb.
Marty45 recorded a Weigh In at 171.0 lb.
MMDuff10 recorded a Weigh In at 137.2 lb.
johncaruso recorded a Weigh In at 229.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
kittypiggybent recorded a Weigh In at 168.9 lb.
trackin64 updated their Exercise Diary.
gmartineau updated their Food Diary.