Cthulhu's Journal, 12 December 2012

Well today my body told me to eat and to get some protein. I trust it was in response to my weightlifting :)

As I've said elsewhere I'm only concerned with bringing my midsection measurement down.

Diet Calendar Entries for 12 December 2012:
3059 kcal Fat: 114.51g | Prot: 155.85g | Carb: 377.03g.   Breakfast: Double Iced Cinnamon Roll. Lunch: Big Franks, SFWY CHILI BEANS MEX STYLE. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Parmesan with Garlic Breadsticks, Oatmeal Chocolate Chip Cookie, Caesar Salad with Romaine. Snacks/Other: beef jerky, Fudge Peanut Butter Cookie, Roast Beef Max Sandwich. more...
3190 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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Comments 
Nothing wrong with eating what your body asks you to eat. As long as it's not asking for chocolate and milkshakes. :) 
13 Dec 12 by member: kingkeld
Now I want a chocolate milkshake ;) 
13 Dec 12 by member: Cthulhu

     
 

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Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.
deadcenter recorded a Journal Entry and a Weigh In at 175.2 lb.

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notoms recorded a Weigh In at 173.4 lb.
glinde recorded a Weigh In at 180.4 lb.
ACloud4 recorded a Weigh In at 193.0 lb.
BruceSmit updated their Exercise Diary.
popatop75 recorded a Weigh In at 197.2 lb.
ceciofal recorded a Weigh In at 209.0 lb.
True Story supported Mistybenner's Journal Entry.
Maria Paz recorded a Weigh In at 202.0 lb.