Cthulhu's Journal, 19 January 2013

My belly measurement came in at 43", which is one inch in the last week. I'm still very pleased to be done with the scale. I've been weight lifting and adding on muscle. I doubt the scale would show I had lost anything. So I've eliminated what previously had been a big source of discouragement. If I lifted weights I'd get discouraged because my weight would go up. And if I only did cardio, I'd lose a bunch of weight but after 3 months I'd then be discouraged with how the muscle loss made me look.

My metabolism has been running great, I have been enjoying my super foods smoothies. It's exciting to make progress even without tracking everything. I put my effort into eating better foods for health while retaining eating for pleasure.

I do admit that I need to be mindful of sugar, I don't want to do anything extreme but I also have to be mindful of it. Try to make progress while not getting obsessed.

Happy weekend all!
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Diablo360x commented on kattay's Journal Entry.

Mediterranean Diet Recent Activity

RJDN recorded a Weigh In at 204.5 lb.
Suzi Cue recorded a Weigh In at 135.0 lb.
tempest_spirit commented on their Journal Entry.
ACloud4 recorded a Weigh In at 191.8 lb.
voodoodolly71 recorded a Weigh In at 239.0 lb.
mkgrams recorded a Weigh In at 195.0 lb.
boxer1s1 commented on Suzi Cue's Weigh In.
JustJay recorded a Weigh In at 175.0 lb.