Cthulhu's Journal, 11 December 2012

I'm tracking my waist measurements at myfitnesspal.com - would love to see FS pick up on this feature as it is very useful for those that are doing any kind of resistance training. Being able to mark success is very important for progress and to avoid frustration.
270.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2493 kcal Fat: 68.69g | Prot: 144.65g | Carb: 374.81g.   Breakfast: Oatmeal, Nonfat Raspberry Greek Yogurt. Lunch: SFWY CHILI BEANS MEX STYLE, Big Franks, Old Fashioned Molasses Cookies. Dinner: Lean Gourmet Beef Stroganoff, Cauliflower. Snacks/Other: Roast Beef Max Sandwich, Oatmeal Chocolate Chip Cookie. more...
3856 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Following

Diablo360x commented on wannabhealthier's Journal Entry.
Goethe recorded a Weight Entry at 259.0 lb.

Mediterranean Diet Recent Activity

harrietedwards recorded a Weight Entry at 160.4 lb.
ACloud4 recorded a Weight Entry at 206.4 lb.
notoms recorded a Weight Entry at 191.4 lb.
jcoh60 recorded a Weight Entry at 120.5 lb.
popatop75 recorded a Weight Entry at 181.0 lb.
HMSuperCole recorded a Weight Entry at 191.0 lb.
Jpeits recorded a Journal Entry and a Weight Entry at 174.4 lb.
GStrathman recorded a Weight Entry at 135.5 lb.