Cthulhu's Journal, 11 December 2012

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I'm tracking my waist measurements at myfitnesspal.com - would love to see FS pick up on this feature as it is very useful for those that are doing any kind of resistance training. Being able to mark success is very important for progress and to avoid frustration.

270.8 lb Lost so far: 2.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

2493 kcal

Fat: 68.69g | Prot: 144.65g | Carb: 374.81g. Breakfast: Oatmeal, Nonfat Raspberry Greek Yogurt. Lunch: Old Fashioned Molasses Cookies, SFWY CHILI BEANS MEX STYLE, Big Franks. Dinner: Lean Gourmet Beef Stroganoff, Cauliflower. Snacks/Other: Oatmeal Chocolate Chip Cookie, Roast Beef Max Sandwich. more...

3856 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Mediterranean Diet losing 0.3 lb a week


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	swiftslady recorded a weigh in at 275.0 lb.
	Ira500 recorded a weigh in at 187.0 lb.
	Gigi77 recorded a weigh in at 173.7 lb.
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Cthulhu's Journal, 11 December 2012

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