Cthulhu's Journal, 11 December 2012

I'm tracking my waist measurements at myfitnesspal.com - would love to see FS pick up on this feature as it is very useful for those that are doing any kind of resistance training. Being able to mark success is very important for progress and to avoid frustration.
270.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2493 kcal Fat: 68.69g | Prot: 144.65g | Carb: 374.81g.   Breakfast: Oatmeal, Nonfat Raspberry Greek Yogurt. Lunch: Old Fashioned Molasses Cookies, SFWY CHILI BEANS MEX STYLE, Big Franks. Dinner: Lean Gourmet Beef Stroganoff, Cauliflower. Snacks/Other: Oatmeal Chocolate Chip Cookie, Roast Beef Max Sandwich. more...
3856 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Goethe updated their Exercise Diary.
Diablo360x replied to idali1's post - Any one out there like to work out at 5 am?.
Sweeteater recorded a Journal Entry and a Weigh In at 183.0 lb.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 194.2 lb.
tempest_spirit supported 40togo's Journal Entry.
NProblm recorded a Weigh In at 184.6 lb.
mnadel recorded a Weigh In at 246.5 lb.
hbrownOH recorded a Journal Entry and a Weigh In at 248.0 lb.
BEVERAGE-1 recorded a Weigh In at 201.0 lb.
JustJay recorded a Weigh In at 177.0 lb.
shansieg recorded a Weigh In at 246.0 lb.