Cthulhu's Journal, 11 December 2012

I'm tracking my waist measurements at myfitnesspal.com - would love to see FS pick up on this feature as it is very useful for those that are doing any kind of resistance training. Being able to mark success is very important for progress and to avoid frustration.
270.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2493 kcal Fat: 68.69g | Prot: 144.65g | Carb: 374.81g.   Breakfast: Oatmeal, Nonfat Raspberry Greek Yogurt. Lunch: SFWY CHILI BEANS MEX STYLE, Big Franks, Old Fashioned Molasses Cookies. Dinner: Lean Gourmet Beef Stroganoff, Cauliflower. Snacks/Other: Roast Beef Max Sandwich, Oatmeal Chocolate Chip Cookie. more...
3856 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Goethe updated their Exercise Diary.
Diablo360x replied to jdator's post - Biggest challenges when trying to lose weight?.

Mediterranean Diet Recent Activity

BruceSmit updated their Food Diary.
popatop75 recorded a Weigh In at 198.4 lb.
needresults replied to popatop75's post - Zucchini Noodles .
jcoh60 recorded a Weigh In at 127.0 lb.
Polaf and Lastco are now buddies.
glinde updated their Exercise Diary.
ceciofal recorded a Journal Entry and a Weigh In at 210.0 lb.
RaVar recorded a Weigh In at 218.0 lb.