Weigh In record (no journal entry) for 12 December 2012
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201.3 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2012:
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2366 kcal
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Fat: 83.79g | Prot: 102.27g | Carb: 329.98g.
Breakfast: Raisins, Oatmeal, Fuji Apples, Bananas, 0% Cherry Greek Yogurt, Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Slow Roasted Turkey Breast. Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Bananas, Japanese Persimmons, Navels Oranges, Herbal Tea, Herbal Tea, Chocolate Chip Cookies. more...
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4851 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Sleeping - 7 hours, Resting - 6 hours and 34 minutes. more...
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losing 9.3 lb a week
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