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kcope56
Journal
12 Dec 12
kcope56's Journal, 12 December 2012
kcope56's Profile
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Weigh In record (no journal entry) for 12 December 2012
274.0 lb
Lost so far:
1.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
753 kcal
Fat: 20.87g | Prot: 28.32g | Carb: 112.79g.
Breakfast:
Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas.
Lunch:
Cornbread (from Mix), Tap Water, Cooked Pinto, Calico or Red Beans.
more...
3550 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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