kcope56's Journal, 11 December 2012

274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 67.83g | Prot: 79.38g | Carb: 141.15g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Tuna Salad Cups, Cooked Pinto, Calico or Red Beans, Plantation Mint Tea. Dinner: Saltine Crackers. more...

3550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...